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YouTubeJim Wendler 5/3/1
How to Maximize Gains With an Ankle Injury
A sprained ankle doesn’t mean all progress has to stop. But it does mean your training needs to change. Smart athletes should train around injuries instead of ignoring them. Jim explains how to train with an injured ankle to maximize progress. Merch, Articles and Forum: jimwendler.com tags: sprained ankle training, training around injuries ...
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