6 Resistance Band Arm Exercises For Seniors (Upper Body Home Workout)
6:34
YouTubeDr. Dave Candy - Physical Therapist
6 Resistance Band Arm Exercises For Seniors (Upper Body Home Workout)
In this video, you'll learn 6 resistance band arm exercises for seniors. Try these upper body exercises for a great home workout with minimal equipment. In this video, you'll learn: 0:00 6 Resistance Band Exercises For Arms 0:41 Exercise 1 - Chest & Triceps 1:35 Exercise 2 - Back & Biceps 2:47 Exercise 3 - Shoulders & Triceps 3:55 Exercise 4 ...
19.4K viewsJan 20, 2024
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