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25 minute AWESOME ARMS dumbbell workout | FULL STANDING
You are 25 minutes away from AWESOME ARMS!!! Get ready to build muscle and tone your biceps, triceps, and shoulder for a sculpted upper body! Our goal for this workout is to build, shape, and define awesome arm and shoulder muscles so our training style in this session is hypertrophy. That means we will lift heavy working 3 total sets of each ...
98.4K viewsMay 16, 2023
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