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Back Pain around 3pm at work? If you sit for 4-6 hours without moving, your spine loses its mobility causing your muscles to tighten and over work. This is especially true in the thoracic spine. This is a simple move you can do at your desk every day to reset your spinal mobility. Thoracic extension over a chair with hands clasped behind your head. The goal is to use the backrest of the chair to assist/support the mid back extension. And if you sit more than 6hrs a day, download my free 6-min de
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