The bench dragon parade is a centuries-old Chinese New Year tradition, where villagers decorate long rows of benches with lanterns, linking them to form a winding, dancing dragon. Recently, a 40-meter bench dragon rambled through the streets of Zhuxi Ancient Town, Jiangsu Province. In Xihu Lijia Village, Jiangxi Province, an epic 600-meter version, carried by more than 300 residents, lit up the night. #ChinaTravel #BetterLife #SpringFestival2026 #YearOfHorse #LanternFestival2026 | China Plus Cul
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Master the Dragon Flag in 7 Steps – Core Strength Progression Guide
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Anatomical analysis & Common mistakes The dragon flag is an advanced bodyweight core exercise. It’s important that you use proper form while doing the dragon flag. You need to make sure you are fit enough to do the exercise properly in order to avoid injury. How to do the dragon flag Get into a proper position by locking your arms in a fixed overhead position. Lift your legs up into the air with your feet, legs, and torso sturdy and in a straight line. A dragon flag is typically performed lying
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A dazzling bench dragon, stretching over 100 meters long and adorned with red lanterns, wound its way through the streets of Wuyuan County in China's Jiangxi, as part of the tradition to celebrate the Chinese New Year. #dragon #loong #ChineseNewYear | China Xinhua News
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A 100-meter-long Bench Dragon, made up of a dragon head and benches decorated with lanterns, made its way through Huangling Village to ring in hopes for prosperity in the Chinese New Year. Huangling was listed by UN World Tourism Organization as one of its “Best Tourism Villages” in 2023. #SpringFestival2024 #SuperNight2024 #ChinaLife | CGTN Global Watch
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Once limited to special holidays, the Bench Dragon is now illuminating the skies on a nightly basis in southern China. Follow us to the scenic village of Huangling to check out the radiant glow of this magical folk event. | Xinhua Culture&Travel
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