How Bilateral Movement Helps Anxiety
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How Bilateral Movement Helps Anxiety
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YouTubeMotional Mindset
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YouTubeMotional Mindset
Did you know there are multiple ways to create bilateral eye movement in EMDR? 👀✨ No, it’s not just following a therapist’s fingers back and forth (though that’s a classic!). Here are some other ways we can activate both sides of the brain for healing: 🔹 Light bars – following a moving light side to side 💡 🔹 Therapist’s hand or object – tracking movement 👋 🔹 Screen-based tracking – digital visuals moving across a screen 📱 Bilateral eye movement helps the brain unstick painful memories, ma
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Did you know there are multiple ways to create bilateral eye move…
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TikTokwellkindmentalhealth
Movement and mental health - Mental Health UK
Movement and mental health - Mental Health UK
Jan 15, 2025
mentalhealth-uk.org
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