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Binge eating and ADHD often overlap more than people realise. ADHD affects impulse control, dopamine regulation, emotional regulation, and planning — all of which can influence eating patterns. For many people, binge eating isn’t about “lack of willpower,” it’s about brain wiring, reward pathways, and difficulty pausing before acting on urges. Addressing ADHD, building structured eating routines, improving sleep, and learning emotional regulation skills can make a huge difference. When the under
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This is one of the tools I used to stop binge eating.
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