Stuck at home? It's important to stretch after your workout, and also when you feel like you need a break from social media and the craziness of life! Here's a stretching routine you can do at home right now! | Blogilates
11:54
Stuck at home? It's important to stretch after your workout, and also when you feel like you need a break from social media and the craziness of life! Here's a stretching routine you can do at home right now! | Blogilates
27.8K viewsMar 19, 2020
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
715.5K viewsApr 11, 2023
TikTokblogilates
These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
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These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
38.4K viewsNov 9, 2020
FacebookBlogilates
In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand! | Blogilates
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In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand! | Blogilates
44K viewsMar 21, 2020
FacebookBlogilates
I’d be lying if I said looks didn’t matter. Looks 100% matters when it comes to creating an inspiring space around me! I want to be surrounded by beautiful colors, shapes, and textures! Why? It naturally elevates my mood and just makes me FEEL HAPPY ☺️ Look, functionality is a given. Quality is a given. But when your clothes or your accessories ALSO make you go...DAAAANGGGGG I LOOK GOOD!!!! That’s BONUS happy points 🌟 And SUPER BONUS EXTRA happy points when I get to see you guys using or wearin
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I’d be lying if I said looks didn’t matter. Looks 100% matters when it comes to creating an inspiring space around me! I want to be surrounded by beautiful colors, shapes, and textures! Why? It naturally elevates my mood and just makes me FEEL HAPPY ☺️ Look, functionality is a given. Quality is a given. But when your clothes or your accessories ALSO make you go...DAAAANGGGGG I LOOK GOOD!!!! That’s BONUS happy points 🌟 And SUPER BONUS EXTRA happy points when I get to see you guys using or wearin
431.6K viewsDec 11, 2020
FacebookBlogilates
I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
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I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
722.1K viewsMar 15, 2020
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2 questions: what areas are you tightest and what flexibility position would be your dream to get into? | Blogilates
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2 questions: what areas are you tightest and what flexibility position would be your dream to get into? | Blogilates
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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Try to incorporate these daily to see an improvement in your #posture! #pilates #blogilates #fitness #howtogettaller #taller #growtaller #homefitness
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