How Blue Zones live, eat, and move for longevity
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TODAY.comStephanie Thurrott
Blue zones are areas in the world where the population has the longest longevity and live the healthiest. My colleague at The Ultrawellness Center, Elizabeth Boham, M.D. explains their diet and lifestyle and why this makes them so much healthier in my new docu-series, Longevity Roadmap. ⁣ ⁣ You can check out my Longevity Roadmap docu-series for free until January 20th. Sign up at LongevityFilm.com⁣ | Mark Hyman, MD
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Blue zones are areas in the world where the population has the long…
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