Jump knee tips 101 in Body Combat It’s an optional move but we know how much you want to master it. Practice. Practice practice. You can always catch our instructors before and after class to go through the move. 📌Use the first 2 knees to help create momentum 📌Put all your weight on your lead leg, swing your arms forward 📌Bend both knees and jump up, toes pointed 📌As you jump up, bring the rear knee forward of the hips for a split moment 📌Whilst in the air you hands come to the side of the
0:10
Jump knee tips 101 in Body Combat It’s an optional move but we know how much you want to master it. Practice. Practice practice. You can always catch our instructors before and after class to go through the move. 📌Use the first 2 knees to help create momentum 📌Put all your weight on your lead leg, swing your arms forward 📌Bend both knees and jump up, toes pointed 📌As you jump up, bring the rear knee forward of the hips for a split moment 📌Whilst in the air you hands come to the side of the
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