How To Jump Squat
0:14
YouTubePureGym
How To Jump Squat
Jump squats are a bodyweight only exercise that helps to build lower body strength, improve your cardiovascular fitness, burn calories, and improve your balance. Learn how to do a jump squat by watching our PT led demonstration. 1. Stand with feet hip-width distance apart, feet slightly turned out. 2. Perform a normal bodyweight squat ...
707K viewsJan 26, 2018
Shorts
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