Blowing up on a ride 😵‍💫 It happens to the best of us, but bonking on a ride doesn’t need to be the end, just take it easy, slow down and get some food in you so that you can get back in the game 🚴💨 . 📺 Full Video LIVE NOW on our #YouTube! 🎬 . 🔍 How To Fuel For a 100 Mile Ride . . #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #nutrition #cyclingnutrition #sportsnutrition | Global Cycling Network
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What is Bonking? Causes, Dangers, and Prevention - TrainerRoad Blog
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18K views · 229 reactions | Anyone else feel like this after bonking...
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Bonking is never fun, especially on a 200-mile epic, like Conor and Ollie took on recently. So here are a few tips on how to keep going! . #cycling #roadcycling #roadbike #bicycle #bike #gcn | Global Cycling Network
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Bonking is never fun, especially on a 200-mile epic, like Conor and Oll…
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FacebookGlobal Cycling Network
Bonking, hitting the wall, being knocked for 6, whatever you call it, running out of energy on a bike ride is horrible and can feel like the end of your ride entirely, but it doesn't have to be this way! Conor gives you some tips on how you can survive a bonk, and how you can avoid running out of energy in the future. | Global Cycling Network
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Bonking, hitting the wall, being knocked for 6, whatever you call it…
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FacebookGlobal Cycling Network
Fuel Every 30 to 40 Minutes
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