What does your poop shape REALLY mean? Discover the Bristol Stool Chart types from hard balls to smooth log – perfect healthy poop & how to fix constipation or diarrhea fast! 💩🔍This poop chart explains what your stool shape reveals about gut health, digestion problems, constipation, diarrhea, fiber intake, and hydration levels. Learn how to identify unhealthy bowel movements, recognize digestive warning signs, and fix common gut issues naturally using simple diet and lifestyle changes for bett
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Stool says a lot about your health. The Bristol Stool Chart classifies our stool into 7 types. Let’s better understand each one: Type 1: Pellet-like stools. This indicates constipation and lack of water and fiber, and may be related to food sensitivities. Type 2: More formed, like a banana but still segmented. It’s better than type 1 but still indicates constipation. Type 3: Like a sausage, but with cracks on the surface. People with type 3 stools have adequate bowel movements — neither constipa
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