🫒🧪 Canola oil vs olive oil. What does fat chemistry actually tell us Choosing the best oil for cooking is not about trends or smoke point myths. It is about molecular structure. Different fats behave differently when exposed to heat, oxygen and time. Olive oil is dominated by monounsaturated fatty acids, mainly oleic acid. This structure makes it naturally more resistant to oxidation. Extra virgin olive oil also contains polyphenols that slow down fat degradation during cooking. Canola oil con