Quick cardio warm-up to boost performance & prevent injury! Full 5-min warm-up on my channel!
1:01
YouTubeMove with K
Quick cardio warm-up to boost performance & prevent injury! Full 5-min warm-up on my channel!
Get Warm with Me Before Your Cardio! Warming up before cardio isn’t just a box to tick—it helps prep your body and protect your joints. A proper warm-up increases blood flow, raises your heart rate gradually, and activates the muscles you'll use during your workout. This means better performance and reduced risk of injury. In this quick ...
333 views3 months ago
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