What if the reason you’re not progressing has nothing to do with your effort — and everything to do with your approach? Let’s change that. Introducing... The Improver Yoga Bundle — a complete 5-program system designed to help you finally make progress in your yoga practice. If you’ve been practicing consistently — but feel stuck doing the same flows without ever getting closer to your goals (like handstand, splits, or forearm stand)… …you’re not the problem. The way you’re practicing is. Most cl
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What if the reason you’re not progressing has nothing to do wit…
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The tip that transformed my yoga practice | Charlie Follows Yoga
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The tip that transformed my yoga practice | Charlie Follows Yoga
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Most Yoga Practitioners Are Missing This Critical Element… But You Don’t Have To Anymore 👇 Introducing... Yoga Strong: a results-driven 4-week program that’s specifically designed to build strength, improve technique, and make hard transitions feel effortless. If you’ve been flowing from class to class, hoping things will eventually click… …only to feel like your progress has plateaued 🫤 You’re not alone. In fact — you might be doing everything right… Just not in the right order, with the righ
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Are you practicing consistently, but still not seeing results ⁉️ I know the feeling… I used to practice lot’s of classes, thinking that if I did a little of this and a little of that I would improve my flexibility. 🫣That’s where I was going wrong, and likely where you are too. Doing random classes is like trying to develop a skill and only working on it 10% of the time. The classes aren’t tailored to your goals so they only skim the surface of what you need to be doing. 👋This is why I created
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Are you practicing consistently, but still not seeing results ⁉️ I know …
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Want to do a yoga challenge this January? I have a few options for you. 👉First option is to join my 30 days of yoga for beginners BUT if you are looking for more of a challenge. Explore - is a 30 day challenge for confident beginners and intermediate practitioners who want to explore their practice. ✨Improvers is a 30-day challenge for confident intermediate practitioners who want to take their practice to the next level. All challenges can be found in the playlist section on my YouTube channel
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Charlie Follows on Instagram: "When it comes to practicing consistently the way you talk to yourself matters. Over the years I’ve found the strict and forceful approach never works BUT learning to reframe things in this way really helps because consistency beats intensity every day."
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Charlie Follows on Instagram: "Low energy, high bite count…welcome to day three 🫠"
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Charlie Follows on Instagram: "Sunshine, patience, and a few mo…
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Charlie Follows | Most people think handstands are all about upper bo…
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Charlie Follows on Instagram: "We need to normalise this in the yoga …
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Charlie Follows on Instagram: "Stepping through always looks e…
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Charlie Follows | If you want to build flexibility you NEED strength too! …
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Charlie Follows on Instagram: "10 years of yoga taught me this abou…
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Charlie Follows | Full side splits routine in 8 minutes. Comment th…
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Charlie Follows | If your practice only “counts” when it’s intense, it …
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Charlie Follows | If you struggle with the splits here’s why it might not b…
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Charlie Follows | Somewhere along the way, being “on” became norm…
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Charlie Follows | If you want to improve your back flexibility you h…
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Charlie Follows on Instagram: "Comment ‘FLOW’ to enrol in the …
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Charlie Follows | Are you ready to re-inspire your yoga practice? Co…
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Charlie Follows on Instagram: "Ai could never beat the pure joy (an…
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Charlie Follows on Instagram: "Here is a step-by-step of my camera/au…
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