Juggling a career, relationships, family — all inside a fast-paced life — can feel overwhelming. 🌿 When I feel stuck or overloaded, I use a tool called ‘Boxing the Chimp’ by Professor Steve Peters PhD. Here’s how it works: First, let your Chimp brain out — the reactive, panicky voice. Write down every fear: ‘I’ll mess this up.’ ‘I can’t handle this.’ Don’t judge it. Just get it out. Then switch to your Human brain and reply with calm perspective: ‘I’ve handled this before.’ ‘I can take one clea
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