Knee pain while cycling? Check your cleat first. 🦵🚲
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Knee pain while cycling? Check your cleat first. 🦵🚲
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How to TIE a CLEAT 3: Here is the best way that I have found to tie a line. Many operators teach a full wrap around the base of the cleat. Here I show one problem as to why that may not be the most useful thing to do. For me, I start with only a half a wrap around the base, two crosses, and then a lock. On a normal cleat this will secure any vessel. #howtoboating #howto #boating #boat #yachting #yacht #cleat #knot #captain #dock #docking
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