A great back exercise for building strength and thickness through the mid-back. The D-bar allows a neutral, close-grip position while keeping the movement natural and controlled. One important technique point is maintaining a slight forward lean. Lean forward from the hips while keeping your spine neutral to allow a good stretch, then drive your elbows back and row the handle towards your lower abdomen. Key points: • Maintain a slight forward lean from the hips • Keep your spine neutral — don’t

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