Finshing this week of cluster sets 🦵! The benefits of cluster sets: 1. Heavier Lift # 2.Higher Output 3.Correct Form/Technique with rest 4. More high quality reps #FitnessJourney2025 #fitnessmotivation #legstrength #gym #legsworkout #springfieldmo #gymmotivation #delnafitness #legday | Delna Fit
Finshing this week of cluster sets 🦵! The benefits of cluster sets: 1. He…
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Can cluster sets really boost your gains in the gym? Here’s the research
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A cluster set is a set that’s divided into several mini sets, with small intra-set, built in rest periods. On this episode, host, and NASM Master Instructor Rick Richey, explores the discovery, and evolution, of cluster sets. He’ll also deep dive into why he believes personal trainers need to incorporate them into your training, examples of a few sets he likes to use, and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Becom
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✅ Conocías los beneficios del CLUSTER ⚠️Inclúyelo en tus rutinas y lleva tu entrenamiento al siguiente nivel 🚀 #Entrenaconaaronfit #gym #fitness #crossfit #fyp #entrenamientofuncional #gymtips #cluster | aaronfitve
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The dumbbell burpee cluster is a longer movement, so speed is proportionally more important than a shorter movement... but it also spikes the heart rate which can cost you in later movements. The balance of effort in speed and energy conservation for later movements is a critical consideration in the strategy for the Triad race. Get tickets to watch Grid League LIVE → https://thefgl.com/tickets/ #gridleague #strongwomen #strongmen #fitnessmotivation #fitness #team #equalityinsports #sports #play
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