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Here’s how to make the best Tuna Sandwich. Healthy, protein packed and delicious.👇🏼 - 2 cans flaked light tuna (drained) Squeeze of lemon 1/3 cup chopped red onions 1/3 cup chopped celery 1/3 cup chopped green onions 2 tbsp chopped pickled jalapenos (or chopped pickles) Splash of juice from jalapeno/pickle jar 2 tbsp light mayo 1 tsp dijon mustard 1 tsp salt and pepper 1/2 tsp chili flakes - Serve on your favourite toast! I use sourdough bread. - - #recipe #homecooking #healthy #healthyrecipes
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56g Protein Spicy Tuna Melt! 🌶️🧀🐟 #highprotein #spicytunamelt #highproteinlunch #sandwich #easyrecipes Stacked & Jacked Ep. 2 🥪🔥💪🏽 Checkout my High Protein Cookbook with 180 recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Calories & Macros 📊 Per Sandwich: 593 calories 56g P | 51g C | 18g F Ingredients for 1 sandwich - 120g drained tuna in brine - 50g 0% Greek yoghurt - 25g light mayo - 30g sriracha (or any hot sauce) - 1 tsp mustard - 1 tbsp minced garlic - 3 tbsp chopped gre
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