*BICEP COMPOUND SET* (includes commentary) These 2 angles combined will blast the biceps! =>> Instant Access to the Dumbbell Muscle Building Series: www.renshawspt.com/workout-series =>> Build Quality Muscle After 30: www.renshawspt.com —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training
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*BICEP COMPOUND SET* (includes commentary) These 2 angles com…
96.7K viewsOct 11, 2017
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Try this compound set! | 1 Up Nutrition
0:38
Try this compound set! | 1 Up Nutrition
19.4K viewsNov 18, 2016
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🧐 Do YOU know the difference between a superset and a compound set❓ Get all of my tips and tricks at JSCOM❗️ | Dr. Jim Stoppani
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🧐 Do YOU know the difference between a superset and a compou…
91K viewsSep 9, 2020
FacebookDr. Jim Stoppani
🔥COMPOUND BACK SET I love mixing my routines up monthly... Here’s a great compound set that’s working wonders: 1️⃣Bent Over DB Row (Palms Down) - 8 reps with both arms then 5 reps each arm, followed by... 2️⃣Underhand-Grip EZ-Bar Row - 8 reps ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do t
0:54
🔥COMPOUND BACK SET I love mixing my routines up monthly... …
261.3K viewsDec 4, 2019
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Try this compound set for a crazy Bicep pump! | 1 Up Nutrition
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Try this compound set for a crazy Bicep pump! | 1 Up Nutrition
50.3K viewsNov 19, 2016
Facebook1 Up Nutrition
I know, technically it’s a compound set, but that term confuses people. Todays workout: 4 x 10 Machine Squat 4 x 8 RDL 4 x 8 GHRs 3 x 8 DB COSSACKS each leg 3 x this compound set #legday #legworkout #quads | Judd Lienhard
0:45
I know, technically it’s a compound set, but that term confuses people…
9.4K views9 months ago
FacebookJudd Lienhard
Try these as a compound set with banded kneeling LANDMINE press. Or as a superset with single arm banded straight arm pulldowns. #chestday #chest #workouttips | Judd Lienhard
0:48
Try these as a compound set with banded kneeling LANDMINE pres…
25.6K views9 months ago
FacebookJudd Lienhard
🔥COMPOUND SET LEG WORKOUT This workout was a hard switch up for me. I added higher volume to ⚡️shock my muscles. ▶️DB Goblet Squat: 15 reps, followed by... ▶️Barbell Deadlift: 15 reps ✳️Total of 4 sets —— ▶️Leg Press: 15 reps, followed by... ▶️Kettlebell Alternate Lunge: 10 reps each leg ✳️Total of 4 sets —— ▶️Lying Leg Curl: 15 reps, followed by... ▶️Low Back Extension: 15 reps ✳️Total of 4 sets —— ▶️Leg Press Calf Raise: 20 reps ✳️Total of 4 sets 🚨FREE 30-Day Plan: https://renshawspt.com/wor
1:11
🔥COMPOUND SET LEG WORKOUT This workout was a hard switch u…
17.2K viewsAug 23, 2022
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🔥COMPOUND SET LEG WORKOUT This workout was a hard switch up for me. I added higher volume to ⚡️shock my muscles. ▶️DB Goblet Squat: 15 reps, followed by... ▶️Barbell Deadlift: 15 reps ✳️Total of 4 sets —— ▶️Leg Press: 15 reps, followed by... ▶️Kettlebell Alternate Lunge: 10 reps each leg ✳️Total of 4 sets —— ▶️Lying Leg Curl: 15 reps, followed by... ▶️Low Back Extension: 15 reps ✳️Total of 4 sets —— ▶️Leg Press Calf Raise: 20 reps ✳️Total of 4 sets 🚨 FREE 30-Day Plan: https://renshawspt.lpages
0:59
🔥COMPOUND SET LEG WORKOUT This workout was a hard switch u…
8.7K viewsApr 27, 2023
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🔥COMPOUND SET SHOULDER WORKOUT - DUMBBELLS 1️⃣ Seated Arnold Press: 8-10 reps Followed by… 2️⃣ Standing Shifting Pulse Press: 15-20 reps ✳️ Rest: 90-seconds ✳️ Total sets: 4 —— 3️⃣ Single-Arm Lateral Raise: 8-10 reps each side Followed by… 4️⃣ Single-Arm Hammer Front Raise: 8-10 reps each side ✳️ Rest: 90-seconds ✳️ Total sets: 4 —— 5️⃣ Incline High Row: 8-10 reps Followed by… 6️⃣ Incline Reverse Fly: 8-10 reps ✳️ Rest: 90-seconds ✳️ Total sets: 4 👉 Get Jacked After 30: https://app.renshawspt.
0:53
🔥COMPOUND SET SHOULDER WORKOUT - DUMBBELLS 1️⃣ Sea…
13.5K viewsJan 29, 2024
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🔥COMPOUND SET SHOULDER WORKOUT - DUMBBELLS 1️⃣ Seated Arnold Press: 8-10 reps Followed by… 2️⃣ Standing Shifting Pulse Press: 15-20 reps ✳️ Rest: 90-seconds ✳️ Total sets: 4 —— 3️⃣ Single-Arm Lateral Raise: 8-10 reps each side Followed by… 4️⃣ Single-Arm Hammer Front Raise: 8-10 reps each side ✳️ Rest: 90-seconds ✳️ Total sets: 4 —— 5️⃣ Incline High Row: 8-10 reps Followed by… 6️⃣ Incline Reverse Fly: 8-10 reps ✳️ Rest: 90-seconds ✳️ Total sets: 4 🚨 FREE 30-Day Plan: https://renshawspt.lpages.
1:12
🔥COMPOUND SET SHOULDER WORKOUT - DUMBBELLS 1️⃣ Sea…
41.3K viewsNov 19, 2022
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Tag A Friend & Try this Compound Set! - 👉 Make sure to utilize proper contraction as shown in the video above. - - | 1 Up Nutrition
0:40
Tag A Friend & Try this Compound Set! - 👉 Make sure to utilize proper …
9.5K viewsDec 21, 2016
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Compound set up complete 💪🏻 Can’t thank @loganbergosh and @westengw for giving me a hand with this one Now time to button it up for @lonestarthrowdown come see it in the @qa1motorsports booth | Zach Pennock
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Compound set up complete 💪🏻 Can’t thank @loganbergosh and @west…
8.3K viewsFeb 18, 2024
FacebookZach Pennock
🔥COMPOUND SET LEG WORKOUT This workout was a hard switch up for me. I added higher volume to ⚡️shock my muscles. ▶️DB Goblet Squat: 15 reps, followed by... ▶️Barbell Deadlift: 15 reps ✳️Total of 4 sets —— ▶️Leg Press: 15 reps, followed by... ▶️Kettlebell Alternate Lunge: 10 reps each leg ✳️Total of 4 sets —— ▶️Lying Leg Curl: 15 reps, followed by... ▶️Low Back Extension: 15 reps ✳️Total of 4 sets —— ▶️Leg Press Calf Raise: 20 reps ✳️Total of 4 sets 👉 Train smarter and get faster results over t
1:05
🔥COMPOUND SET LEG WORKOUT This workout was a hard switch u…
7K views10 months ago
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🔥BICEP COMPOUND SET Using the floor allows for extreme isolation. This combo is def a bicep burner. Use it to end your next bicep session 💪 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Trai
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🔥BICEP COMPOUND SET Using the floor allows for extreme isolation. …
70.9K viewsJul 18, 2021
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🔥COMPLETE COMPOUND SET SHOULDER WORKOUT⤵️ . 1️⃣Kneeling Military Press - 8 reps with each arm 💥Followed by... 2️⃣Side to Front Raise Combo - 15 reps. ————— 3️⃣Hammer Front Raise - 8 reps with each arm 💥Followed by... 4️⃣Side to Front Press - 20 reps ————— 5️⃣Bent Over High Row - 8 reps 💥Followed by... 6️⃣Single Arm Landmine Press - 15 reps with each arm ————— ✳️4 sets of each Compound Set ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://renshawspt.com/workout-series ➡️ Build Qu
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🔥COMPLETE COMPOUND SET SHOULDER WORKOUT⤵️ . 1️⃣K…
12.1K viewsMay 29, 2019
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Finish your next chest workout with this compound set burner 🔥 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training
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Finish your next chest workout with this compound set burner 🔥 ➡️ G…
44.5K viewsJul 6, 2021
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Here’s a great trap compound set if you’re in need of something fresh! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training
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Here’s a great trap compound set if you’re in need of something fresh…
56.6K viewsAug 1, 2021
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🔥CONTRACTION FOCUS - SHOULDER COMPOUND SET Holding contractions for 3-5 seconds is a switch up I use to shock the nervous system. The weights must be a little lighter because the body isn’t used to this kind of load. Never be afraid to mix it up💯🙌 This is a great compound set... the floor cable military press gives UNREAL isolation. And, holding the lateral raise contractions right after will give a crazy burn🔥🔥🔥 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/wor
0:42
🔥CONTRACTION FOCUS - SHOULDER COMPOUND SET Hol…
13.4K viewsFeb 10, 2019
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No pecdec...no problem. Here’s a little compound set that will not only fry your chest and front delts but it’s a good way to work all your stabilizers and abs. All you need is to barbells and some round plates, hex plates would not work real well lol. I only put weights on the one end and leave the other end just laying on the ground. Roll the weights away from your body as you lower your chest towards the floor and let your chest and shoulders stretch (maybe hold for a sec at the bottom). Then
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No pecdec...no problem. Here’s a little compound set that will not o…
164.8K viewsJan 24, 2018
FacebookDana Linn Bailey
🔥COMPOUND SET LEG WORKOUT⤵️ This workout was a hard switch up for me. I added higher volume to ⚡️shock my muscles. ▶️DB Goblet Squat: 12-15 reps, followed by... ▶️Barbell Deadlift: 12-15 reps ✳️Total of 4 sets —— ▶️Kettlebell Alternate Lunge: 10 reps each leg, followed by... ▶️ Leg Press: 12-15 reps ✳️Total of 4 sets —— ▶️Lying Leg Curl: 12-15 reps, followed by... ▶️Low Back Extension: 12-15 reps ✳️Total of 4 sets —— ▶️Leg Press Calf Raise: 15-20 reps ✳️Total of 4 sets ➡️ Get our "Dumbbell Musc
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🔥COMPOUND SET LEG WORKOUT⤵️ This workout was …
421.4K viewsJan 7, 2020
FacebookRenshaw's Personal Training
🔥COMPOUND SET LEG WORKOUT⤵️ This workout was a hard switch up for me. I added higher volume to ⚡️shock my muscles. ▶️DB Goblet Squat: 15 reps, followed by... ▶️Barbell Deadlift: 15 reps ✳️Total of 4 sets —— ▶️Leg Press: 15 reps, followed by... ▶️Kettlebell Alternate Lunge: 10 reps each leg ✳️Total of 4 sets —— ▶️Lying Leg Curl: 15 reps, followed by... ▶️Low Back Extension: 15 reps ✳️Total of 4 sets —— ▶️Leg Press Calf Raise: 20 reps ✳️Total of 4 sets ➡️ Get our "Dumbbell Muscle Building Series"
0:37
🔥COMPOUND SET LEG WORKOUT⤵️ This workout was …
56K viewsNov 13, 2020
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🔥NEW SHOULDER/TRAP WORKOUT This is a compound set workout, which is 2 exercises paired together to equal 1 set. I always take my time with each movement. Never rush art! 1️⃣ Machine Military Press Followed by… 2️⃣ DB Half Upright Row ✳️ 4 sets of each ✳️ 8-10 reps each set —— 3️⃣ Single Arm Cable Lateral Raise Followed by… 4️⃣ DB Alternate Front Raise ✳️ 4 sets of each ✳️ 8-10 reps each set —— 5️⃣ Rope Face Pull Followed by… 6️⃣ Lying Cable Shrug ✳️ 4 sets of each ✳️ 8-10 reps each set ➡️ Get o
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🔥NEW SHOULDER/TRAP WORKOUT This is a compound set workout, …
60.7K viewsJan 7, 2022
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Join Jessica and I on our Chin Up and Low Row Compound Set 💪🏽🇺🇸 Jessica grinds out 2 beautiful Chin Ups, immediately followed up by a set of 12 Machine Low Rows. With approximately a 2 minute rest, we then repeated this double Pull set 4 times. Give it a shot. #TeamNoBull | No Bull Training
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Join Jessica and I on our Chin Up and Low Row Compound Set 💪🏽🇺🇸 Jes…
11.3K viewsApr 20, 2024
FacebookNo Bull Training
TAKE NOTES ✍️🏿........... ALL 4 IN 2 MOVEMENTS COMPOUND SET #MTownMonsta . #frontdelts #sidedelts #reardelts #middelts #traps #delts #shoulderday #shouldertraining #shoulderexercises #shoulderworkouts #shoulders #training #workout #bodybuilding #fitness #musclegrowth #musclebuilding #motivation #weightloss #diet #transformation #bodybuilder #explorepage #beard #california #texas #losangeles #takenotes #compoundset | Jamar Donta Randolph
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TAKE NOTES ✍️🏿........... ALL 4 IN 2 MOVEMENTS COMPOUND SET #…
17.5K viewsApr 10, 2023
FacebookJamar Donta Randolph
TAKE NOTES ✍️🏿........ LET'S BUILD SOME SHOULDERS MID AND FRONT DELTS COMPOUND SET #MTownMonsta . #takenotes #compoundset #superset #giantset #frontdelts #sidedelts #middelts #lateralraises #platepress #shouldertraining #shoulderday #shoulders #delts #shoulderexercise #shoulderworkout #musclebuilding #musclegrowth #bodybuilding #fitness #weightloss #diet #transformation #bodybuilder #explore #explorepage #california #losangeles #shoulderpress #texas | mtownmonsta
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TAKE NOTES ✍️🏿........ LET'S BUILD SOME SHOULDERS MID AND FR…
12.4K viewsApr 20, 2023
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TAKE NOTES ✍️🏿......... UPPER TRAPS AND REAR DELTS COMPOUND SET SHOULDER TRAINING DAY SUMMER ☀️ IS COMING #MTownMonsta . #shouldertraining #shoulderday #delts #shoulders #uppertraps #reardelts #takenotes #giveitatry #bodybuilding #fitness #motivation #training #musclegrowth #musclebuilding #workout #weightloss #diet #transformation #bodybuilder #explore #explorepage #beard #fitnessmodel #california #newyork #texas #compoundset #superset #shoulderexercises | Jamar Donta Randolph
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TAKE NOTES ✍️🏿......... UPPER TRAPS AND REAR DELTS COMP…
49.7K viewsMar 31, 2023
FacebookJamar Donta Randolph
❗️ATTENTION RIDERS❗️KLIM Compound set to open November 10th. Snowmaking has been going fantastic and we have a good forecast in front of us said Steve Scheuring. It will be another great track this year. Stay tuned for more information! 😎🏁 | Scheuring Speed Sports
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❗️ATTENTION RIDERS❗️KLIM Compound set to open November …
7.2K viewsOct 30, 2023
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