Tout savoir sur la contraction isométrique en musculation !
Tout savoir sur la contraction isométrique en musculation !
Jun 19, 2019
musculation-nutrition.fr
L’isométrie est une contraction statique d’un muscle ou d’un ensemble de muscle dans une certaine position. Selon les exercices, comme c’est le cas sur des exercices sur barres parallèles ou anneaux, le travail isométrique permet de développer de la force, de la masse musculaire et de l’endurance de force tout en limitant le risque de blessure, en diminuant les douleurs articulaires et tendineuses et en travaillant la conscience et la gestion de son corps dans l’espace. C’est ainsi une approche
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