The impact of recent traumatic events can cause distress and a range of other emotions. These feelings are valid and normal. Jacki Bracey, Child and Adolescent Mental Health Coordinator, South East Sydney Local Health District, discusses things to remember when using social media after a traumatic event and the importance of human contact. Support is available. Please reach out if you need to. Mental health clinicians are on the ground between 8AM and 8PM at Bondi and Coogee to offer help. They

One-of-a-kind beaches in Sydney and New South Wales voted by us! 🏆 These are some our favourite beaches you NEED to visit, and for good reason: 🌊 Gordons Bay, Coogee - a picturesque and serene cove. 🌊 Murrays Beach, Booderee National Park, Visit Shoalhaven - crystal-clear waters and white sand in a National Park. 🌊 Wategos Beach, Byron Bay - calm waters and 10/10 picnic spots. 🌊 Castle Rock Beach, Manly - a secluded beach only accessible by foot for a peaceful escape. 🌊 Shoal Bay, Port Ste