We sat down with Pam Glover from the Diabetes Control Center for her top tips on managing diabetes over the holidays. Pam’s Pro Tips: ✅ Don’t skip meals: Arriving hungry can lead to overeating later! ✅ Keep moving: A 10-minute walk after a big meal does wonders for blood sugar. ✅ Stay hydrated: Water is your best friend between those holiday treats. ✅ Master the Plate: When you head to the buffet, think: 🥗 1/2 Plate: Non-starchy veggies (the greens!) 🍗 1/4 Plate: Lean protein (turkey or ham) �
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