42K views · 490 reactions | Need to understand what spinal cord...

23K views · 315 reactions | Working on compression drill with a yoga wheel or blocks will help a lot for the beginners. You need to train core compression to be able to do L-Sit, Pike Press Handstand, forward jump, etc #corecompression #corework #compression #yogadrills | Wahderful Yoga | Facebook

60K views · 473 reactions | Want to understand what happens when the spinal cord is compressed at C7-T1? In this video, we break down the symptoms, causes, and treatment options for C7-T1 spinal cord compression — including neck pain, tingling in hands, and muscle weakness. Whether you're researching cervical spinal stenosis, herniated discs, or spinal nerve impingement, this video provides easy-to-follow explanations and visual guides. | Spine-health | Facebook