5 Seated Core Exercises for Seniors!
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YouTubeKuyate Fitness
5 Seated Core Exercises for Seniors!
Core strength is important for many reasons, including: * Improved posture * Reduced back pain * Enhanced balance and stability * Increased athletic performance * Better everyday activities * Improved breathing * Injury prevention Core muscles help support your spine, maintain proper posture, and reduce strain on your back and neck. They also ...
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