How many strokes? If you’re a swimmer trying to improve, counting strokes is one of the best things you can do. And NOT with a smart watch or goggle. Do this in your head. Not only do you strive to improve this number which reflects how you’re improving your overall efficiency, but counting gets you to develop a rhythm in your head, and you count on the beat, like music. Learning to develop this rhythm and swimming “on the beat” will: ✅ improve stroke efficiency ✅ coordinate the breath more easi
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How many strokes? If you’re a swimmer trying to improve, counti…
40K viewsSep 12, 2024
FacebookBrent Hayden
Counting strokes is a simple way to check your technique in the middle of a set. Why do it: The simple combination of the number of strokes, combined with your time, gives you an idea if you're holding proper technique when things get tough. Some strokes are easier to manage than others. How to do it: 1 - First, this isn't about more or less being better, you have to find the optimum count at the optimum rate that gives you the best chance of going to optimum speed based on your goals. 2 - This
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Counting strokes is a simple way to check your technique in the middl…
220.9K viewsSep 13, 2017
FacebookGoSwim.tv
This simple counting exercise can subtract strokes off your score
This simple counting exercise can subtract strokes off your score
Jul 29, 2018
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