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FacebookAqua Fit
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FacebookAqua Fit
Aqua circuit classes that incorporate large, specialised equipment bring a whole new dimension to aqua fitness. By combining the natural resistance and support of water with innovative tools like the Acquapole, Aqua Bike, RunSphere, and Jump, participants gain a well-rounded, dynamic workout that is effective & fun! 1. Low-Impact, High-Intensity Training Participants can safely perform high-intensity movements, such as sprints, jumps, and resistance pushes, without the pounding impact of land-ba
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Aqua circuit classes that incorporate large, specialised equipment bring a whole new dimension to aqua fitness. By combining the natural resistance and support of water with innovative tools like the Acquapole, Aqua Bike, RunSphere, and Jump, participants gain a well-rounded, dynamic workout that is effective & fun! 1. Low-Impact, High-Intensity Training Participants can safely perform high-intensity movements, such as sprints, jumps, and resistance pushes, without the pounding impact of land-ba
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AQUA FIT is a workout that’s easy on the body but tough on calories! Perfect for all fitness levels and especially beneficial for those with joint concerns, Aqua Fit uses water resistance to: · Build Strength & Tone Muscles: The water provides constant resistance in every direction, strengthening your entire body. · Improve Flexibility: Move freely and stretch further with the buoyancy of the water supporting you. · Burn Calories with Zero Impact: The water cushions your joints, making it ideal
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