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verywellfit.com
Workout Schedules: Weekly Samples for Each Fitness Level
Setting up a workout schedule can help keep you on track whether you are beginner, intermediate, or advanced. Try these sample weekly routines.
May 19, 2024
Workout Routines
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTube
growingannanas
22.7M views
Mar 13, 2023
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTube
MadFit
30M views
Feb 7, 2022
10:23
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
YouTube
Joe Delaney
1M views
Oct 9, 2023
Top videos
16:44
The PERFECT Home Workout (Sets and Reps Included)
YouTube
ATHLEAN-X™
12.8M views
Mar 15, 2020
36:20
30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure Day 3
YouTube
Caroline Girvan
413.5K views
Aug 25, 2021
1:01:25
1 Hour FULL BODY WORKOUT | Strong & Lean Series Day 5
YouTube
Caroline Girvan
647.5K views
Jul 10, 2020
Workout Music
1:21
Beginners Start Doing This Workout
YouTube
Justin Agustin
1 day ago
1:56
Fit Check: I Tried an Alo Studio . . . in a Full Alot 'Fit
YouTube
PS Fit
9.9K views
2 days ago
0:31
The Fastest Way to Get Fast (Home Workout)
YouTube
Collin The Creator
1 day ago
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.8M views
Mar 15, 2020
YouTube
ATHLEAN-X™
36:20
30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure D
…
413.5K views
Aug 25, 2021
YouTube
Caroline Girvan
1:01:25
1 Hour FULL BODY WORKOUT | Strong & Lean Series Day 5
647.5K views
Jul 10, 2020
YouTube
Caroline Girvan
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con
…
19.9M views
Jul 21, 2015
YouTube
Bodybuilding.com
45:37
Day 15: 45 Min FULL BODY WORKOUT with Dumbbells [Tone
…
856.3K views
Mar 7, 2021
YouTube
TIFF x DAN
17:26
16-Minute Total Body Time Saving Standing Strength Circuit [Floor W
…
329.8K views
Nov 2, 2019
YouTube
jessicasmithtv
45:43
DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body Workout
4M views
Sep 21, 2020
YouTube
Caroline Girvan
33:34
Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout
1.6M views
Sep 25, 2020
YouTube
Caroline Girvan
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No
…
19.4M views
Sep 18, 2020
YouTube
Fit Tuber
7:11
Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest
…
967.9K views
Jun 11, 2023
YouTube
Train Like Mike
4:43
Abs Exercises | Do it Everyday for a 6pack abs
9M views
May 25, 2023
YouTube
WORKOUT
11:20
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
4.6M views
Feb 21, 2023
YouTube
Jeff Nippard
1:04:01
1 Hour Bodyweight Endurance | Cardio & Weightloss (Level 6)
982.4K views
Feb 14, 2022
YouTube
Jordan Yeoh Fitness
12:13
28 Day Challenge - Day 1 | Build Muscle, Burn Fat!
232.4K views
Dec 12, 2021
YouTube
Blue Star Nutraceuticals
Day 14 of EPIC | Full Body Workout at Home with Dumbbells - Superset
932.7K views
Oct 9, 2020
YouTube
Caroline Girvan
33:30
30 Minute Bodyweight Nonstop Cardio & Abs Workout | PRE - Day 1
420.5K views
Apr 3, 2023
YouTube
Sydney Cummings Houdyshell
9:28
Day 1 - Body Resistance!
1M views
Jan 12, 2021
YouTube
Jordan Yeoh Fitness
21:15
20 Minute Abs | Total Core Workout
932K views
Jul 27, 2021
YouTube
TIFF x DAN
29:44
Beginner Full Body Gym Workout
2.2M views
Jul 24, 2020
YouTube
Naomi Kong
17:11
1 Mile Walk | 12 Minute Workout
4.6M views
Apr 23, 2021
YouTube
Walk at Home
37:29
Uncomplicated Complexes LEG DAY Workout | EPIC Heat - Day 1
2M views
Apr 5, 2021
YouTube
Caroline Girvan
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.2M views
Apr 25, 2021
YouTube
ATHLEAN-X™
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.8M views
Jan 11, 2021
YouTube
ATHLEAN-X™
41:51
BEASTMODE FULL BODY WORKOUT - Intense Strength Trai
…
1.4M views
Jul 23, 2021
YouTube
Caroline Girvan
54:24
Hamstring & GLUTE Isolation Workout / Dumbbells | EPIC II - Da
…
746.2K views
Jan 18, 2021
YouTube
Caroline Girvan
45:39
Day 25: 45 Min ULTIMATE FULL BODY Dumbbell HIIT Workout // 6
…
541.4K views
Mar 21, 2021
YouTube
TIFF x DAN
10:28
30 Day Workout Challenge - 'I AM IN CONTROL' - Day 1 | (NO EQUIPME
…
1.7M views
Sep 14, 2020
YouTube
MrandMrsMuscle
20:49
1 Mile Walk | Indoor Walking Workout | Fabulous50s 14 Day Ch
…
1.3M views
Jul 24, 2020
YouTube
fabulous50s
49:37
LEG DAY Workout with Dumbbells | Complex Series - Day 1
823.1K views
Jun 21, 2021
YouTube
Caroline Girvan
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