Recent research continues to show that there is no health benefit to drinking alcohol, even at low or “moderate” levels. As a result, more people are rethinking their relationship with alcohol, and I’m all for it. The challenge is often figuring out what to reach for instead, especially in social settings. I’ve been testing a number of non-alcoholic options and have found a few that check important boxes. One of the most overlooked factors is sugar content. Sugar is something many people do not
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Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter, MD
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David Perlmutter, M.D. explains why humans adapted to loving sugar. | Lewis Howes
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David Perlmutter, M.D. explains why humans adapted to loving sugar. …
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Dr. David Perlmutter explains why fructose is the most toxic sugar for your brain and Alzheimer’s risk. | Lewis Howes
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Dr. David Perlmutter explains why fructose is the most toxic sugar fo…
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If you’ve noticed your blood sugar spikes after pushing breakfast to late in the day, there’s a specific reason why. Let me explain… | David Perlmutter, M.D.
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Celebrations without sugar? It’s entirely possible and here’s what I have to say about it… | David Perlmutter, M.D.
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How does your blood sugar impact your brain? The connection might surprise you—and it’s more important than ever to understand. You can download my free Diabetes Guide for prevention, management and reversal here: https://drperlmutter.com/guides/focus-on-diabetes/ | David Perlmutter, M.D.
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Fair to say that we all assume that aging is inevitable. In reality howe…
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To be sure, we look at a wide variety of medical issues on The Empowe…
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This fruit might be nature’s secret weapon against cancer. Let’s dive …
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As a neurologist, I welcome any advancement in early Alzheimer's …
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