Decline sit-up exercise instructions and video | Weight Training Guide
Decline sit-up exercise instructions and video | Weight Training Guide
Sep 4, 2017
weighttraining.guide
Ultimate Decline Sit-Up Guide: Target Your Abs & Hip Flexors – Fitness Volt
Ultimate Decline Sit-Up Guide: Target Your Abs & Hip Flexors – F…
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The #1 mistake I see with decline sit-ups is people keeping their back straight or even arching it. When you do that, you shift the work to your lower back instead of your core. If you actually want to hit your abs, here’s the fix 👇 Round your upper body forward. Tuck your pelvis in. Lower yourself only until your low back touches the bench. Then shoot back up while staying rounded. That rounded position keeps constant tension on your rectus abdominis instead of dumping stress into your erector
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