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YouTubeHealthify Hub
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You get handed a sheet of foods to avoid. Nobody mentions that the valve at the top of your stomach is wrapped in muscle you can train. That was the piece that changed my healing after more than a decade of GERD. The lower esophageal sphincter is ringed by the crural diaphragm, the same breathing muscle you use all day, and it tightens around the valve every time you inhale. Cutting foods forever was never going to strengthen it. Training it could. Here is what I teach my clients, and what I sti
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Short videos

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The Diaphragm Explained in 3D | The Muscle That Powers Every Breath
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YouTubeScoolam
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YouTubeCleveland Clinic Abu Dhabi
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TikTokdr.benaduce_explains
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TikTokmannyespirituenri
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