Dorian Yates- The Shadow of Bodybuilding
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Dorian Yates- The Shadow of Bodybuilding
1 month ago
Microsoft NewsBodybuilding Bros
220K views · 2.3K reactions | Leg Press Preparation with Dorian!﫡 Here’s the Shadow taking you through how to set yourself for leg press. Lock yourself into position, controlled and slow on the way down and explode on the way up! | DY Nutrition | Facebook
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220K views · 2.3K reactions | Leg Press Preparation with Dorian!﫡 …
105.8K views1 week ago
FacebookDY Nutrition
💥Here's one to maximize your biceps 💥 ➡️Concentration curls⬅️ My biceps were my weakest point genetically. So I do concentration curls to maximize them. The aim is to place your upper arm against your leg so there's no shoulder involvement. Focus on lifting the dumbbell up, squeeze and then control it on the way down. That way, you completely isolate the biceps. | Dorian Yates
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💥Here's one to maximize your biceps 💥 ➡️Concentration curls⬅️ My bi…
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FacebookDorian Yates
“Dorian Yates Style Leg Press Blast!”
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