EMDR Therapy Explained: How It Works, What to Expect, and Tools That Support Healing
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YouTubeEQ University
EMDR Therapy Explained: How It Works, What to Expect, and Tools That Support Healing
EMDR is one of the most researched and effective therapies for trauma — and also one of the most misunderstood. In this video, we break down exactly what EMDR therapy is, how it works in the brain, what the 8 phases look like from start to finish, and what both clients and therapists need to know to get the most out of the process. We also ...
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