Tennis Elbow Exercise | Heavy Slow Resistance for Tendon Rehab
0:27
YouTubeElite Chiropractic and Performance
Tennis Elbow Exercise | Heavy Slow Resistance for Tendon Rehab
This wrist extension exercise is a key component of heavy, slow resistance (HSR) training for tennis elbow and other tendon injuries. How to program it: • 3 sets of 8–12 reps • Tempo: 3–4 seconds up and down • Use a challenging but controlled weight Pain during rehab: Mild to moderate discomfort during tendon loading is normal ...
1.8K views4 months ago
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If you have tennis elbow and you’re playing, warming up the elbow matters. Simple wrist motion gets blood flowing. Taking the elbow through full flexion and extension prepares the tendon for movement. When you prep the elbow this way, most players notice less pain once they start playing. A warm-up won’t fix tennis elbow on its own. But skipping it makes things harder than they need to be. If you want to play with less pain and actually fix the root issue, comment FIX.
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If you have tennis elbow and you’re playing, warming up the elbow matters. Simple
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