Do you believe that exercising can harm you during your cycle? It’s a common myth, but in reality, staying active can actually help you feel better, not worse. This misconception likely comes from outdated medical beliefs and cultural taboos, but the truth is, moving your body is one of the best things you can do during your period. Even if you feel a bit mellow, light exercise, like yoga or a gentle workout, can ease cramps, boost your mood, and keep you feeling empowered. Unless you’re dealing
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Do you believe that exercising can harm you during your cycle? It’s …
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