Unlock Natural Facelifts: Release Downward Pulling Muscles
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Unlock Natural Facelifts: Release Downward Pulling Muscles
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TikTokwonderfacefit
I see these pull-up mistakes all the time 👀 Here’s what ❌ NOT to do — and what to do instead ✔️ ❌ Don’t bend your elbows first. Start with a scapular pull-up (shoulder blades DOWN), then bend the elbows to pull yourself up. Lats first, arms second 💪🏽 ❌ Don’t let your elbows flare out. Keep them tucked in and imagine pulling your elbows toward your rib cage. Way stronger. Way safer. ❌ Don’t arch your lower back. Keep your core tight, legs straight, and glutes slightly squeezed. Think one solid
0:17
I see these pull-up mistakes all the time 👀 Here’s what ❌ NOT to do — and what to do instead ✔️ ❌ Don’t bend your elbows first. Start with a scapular pull-up (shoulder blades DOWN), then bend the elbows to pull yourself up. Lats first, arms second 💪🏽 ❌ Don’t let your elbows flare out. Keep them tucked in and imagine pulling your elbows toward your rib cage. Way stronger. Way safer. ❌ Don’t arch your lower back. Keep your core tight, legs straight, and glutes slightly squeezed. Think one solid
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Wenning Strength on Instagram: "Face pulls aren’t an arm exercise — they’re an upper-back integrity exercise. If your biceps are burning, you’re missing the point. Face pulls are intended to load the rear delts, mid-traps, and lower traps, while reinforcing scapular retraction and external rotation, which are essential for shoulder centration and long-term joint health (Ludewig & Reynolds, 2009; Kibler et al., 2012). When performed correctly, the upper back initiates the movement and the arms si
0:27
Wenning Strength on Instagram: "Face pulls aren’t an arm exercise — they’re an upper-back integrity exercise. If your biceps are burning, you’re missing the point. Face pulls are intended to load the rear delts, mid-traps, and lower traps, while reinforcing scapular retraction and external rotation, which are essential for shoulder centration and long-term joint health (Ludewig & Reynolds, 2009; Kibler et al., 2012). When performed correctly, the upper back initiates the movement and the arms si
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Instagramwenningstrength
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