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0:49
Ep-2 Lunchbox Recipes Healthy Protein Power Rice 🌾 #lunchboxrecipe #lunch
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WELCOME TO DAY 1 OF CROCKTOBER! 🎃🍂🍲 31 days of easy, high-protein crockpot recipes to make meal prep easier all fall long! 🙌 Today we’re making CREAMY CHICKEN PASTA 🍗🍝 🍲 Want more? Grab my Crockpot Top Hits Cookbook with 60 easy, high-protein crockpot recipes through the link in my bio! (Makes 8 Servings: Each Serving is 1/8 of the Crockpot or ~2 Cups) Macros (Per Serving): -487 Calories -15g Fat -46g Carbs -42g Protein Ingredients: -2 Lbs Chicken Breast (907g) -1 (23oz) Jar Marinara Sauc
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552 calories 51g protein 20.4g fat 39.6g carbs makes 10 meal preps my sauces are optional. I will list the ingredients each other below. Sauce is not included in the meal. Big breakfast power bowls, going into the cookbook pans on my page Stage 1 3lbs 96/4 beef seasoning with 8g paprika 8g garlic 6k onion 6g pepper 4g salt Stage 2 20 slices of beef bacon (45 calorie kind) Chop into small pieces let this cook Stage 3 20 happy eggs 4g all purpose seasoning Stage 4 4lbs frozen south style potatoes
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Back with some gym bro meal prepping 💪 Recipe ⬇️ this is one of my meal prep staples that tastes amazing and helps me hit my protein and fiber goals. And if you’re a gym bro or not, meals like this help you lose body fat and build/retain muscle when paired with a healthy caloric deficit. Macros: -720 calories -60 g protein -70 g carbs -31 g fat -9 g fiber Ingredients: -2 lbs 90/10 ground beef -1 large white onion, diced -1/2tbsp olive oil -1 box Brami Protein Pasta (12 oz) -1 whole tub (2 cups)
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Here is everything I made for my husband’s lunchbox this week ALL UNDER 30 MINUTES 👀 My goal was to have carbs, protein and veggie in every single bento box 🍱 Which recipe was your favorite this week? Also … our MICROWAVABLE STAINLESS STEEL BENTO BOX HAS NOW OFFICIALLY LAUNCHED!!!! Thank you so much for your support and I can’t wait to see what you have cooked up 🤤 #bento #bentocake #lunch #lunchbox #lunchideas #mealprep #mealprepideas
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50G PROTEIN STICKY HARISSA CHICKEN & BEETROOT PREP BOXES This is exactly the kind of lunch I like to prep as a nutritionist. High-protein, fibre-rich and full of flavour, with a fresh herby quinoa salad, creamy beetroot hummus. They keep brilliantly in the fridge, I use the Black & Blum 600ml size lunch boxes (my aff code is EM10) Makes 3 boxes 540 kcal & 50g protein per box Harissa chicken 500g mini chicken breast fillets 2 tsp harissa paste Juice of 1/2 lemon 1 garlic clove, finely chopped 1 t
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4-INGREDIENT CHOCOLATE CHEESECAKE that's loaded with protein is a must make tonight! If you're looking to satisfy your sweet tooth and still hit your protein goals, this checks all the boxes! It's: low carb keto grain-free gluten-free nut-free high in protein (45g for the entire recipe) Ingredients: - 1 cup of *thick* greek yogurt (20g of protein) - 2 eggs (12g of protein) - 2 Tbsp of Bethany’s Pantry protein bake (13g of protein per 2 Tbsp) - 1/4 cup of unsweetened cocoa powder Optional mix-ins
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lilsipper_official
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[Recipe] What does a baker bring for reservist training? Apparently… an entire box of homemade protein bakes 😂🍫 I wanted something practical to carry, easy to share, and with extra protein for those long training days. So I prepared protein cookies, crunchy peanut bars and mochi brownies! The clear favourite for me was the Chocolate-Coffee Peanut Butter Protein Cookies: rich, nutty and much more like an actual cookie than a typical protein snack ☕️🥜 Each cookie contains approximately 7g of pr
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1 month ago
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