Shoulder stand balances feeling a whole lot easier lately😍💪🏽Stay consistent friends❤️Want to learn the ways of the floor with me? Join my patreon today! Comment “READY” for all the deets🥰#dancer #danceinstructor #shoulderstand #balance #strength #keeptraining #consistencyiskey #floorworktechnique #floorworktricks | Yvona's Wellness, LLC
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Shoulder stand balances feeling a whole lot easier lately😍💪🏽Stay consist…
11.2K viewsOct 17, 2024
FacebookYvona's Wellness, LLC
💆‍♀️ Feeling like stress has you in a chokehold? Like your brain’s on overdrive while your body’s crying for a break? 🧠🚦 Here’s the dream team for calmness: 🍃 Lemon Balm – Smooths out the chaos. 🍵 L-Theanine – Keeps you focused and relaxed. 🌱 Ashwagandha – Says bye-bye to stress. 💡 Magnesium L-Threonate – Clears the mental fog. 🍄 Reishi Mushroom – Balances your calm like a pro. ✨ And guess what? These potent, pricey ingredients come together in Cool&Calm—a quick, convenient, oral spray t
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💆‍♀️ Feeling like stress has you in a chokehold? Like your brain’s on o…
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Managing Emotions: Finding Balance in Feelings
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Feeling anxious? Here are 3 calming techniques you can use anywhere: ✨ Butterfly Hug: Cross your arms over your chest and gently tap your shoulders back and forth. The bilateral stimulation helps regulate your nervous system and brings a sense of safety. ✨ EFT Tapping: Use your fingertips to tap on specific acupressure points (like the side of your hand or under your eye) while focusing on your feelings. This reduces stress and helps the brain process emotions. ✨ Alternate Nostril Breathing: Clo
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TikTokheartfeltmindtherapy
Ever wondered how a ballerina balances grace with nutrition? Meet Theresa Farrell, a dedicated dancer who reveals her secret to mastering the art of calorie counting without sacrificing fullness or flavor. Watch as she dives into the world of mindful eating, showcasing how a plate laden with vibrant veggies can leave you feeling satisfied and energized. Discover the powerful link between strategic meal planning and athletic performance—Theresa emphasizes that nutrition is not just about restrict
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