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🚨Fix the Flare🚨 I have had rib flare my entire life and only recently have I started working on improving it. I posted a video about it a few days ago, and everybody went WILD 😝 I didn’t know so many other people were looking to fix theirs as well! So as promised, I put together a 12 week, three phase progressive program to decrease the appearance of rib flair and properly activate the deep core. I have been using these same exercises in the program for years with my clients and they have hel
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"Your Next Brain Workout Starts Here – Are You Ready?" | Quiz Flare
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🚨OPEN ME🚨 STOP Ignoring your Rib Flare! (Not gunna lie, I did for years too 😅) That protruding rib cage? It’s not just cosmetic…it’s a breathing and stability issue! ➡️ What is Rib Flare? It’s when the lower ribs lift and angle outward… usually due to poor deep core control, hyperextended lumbar spine, anterior pelvic tilt and poor breathing mechanics. Think: tight spinal extensors, underactive core, and shallow, vertical chest breathing. ➡️ Why It Matters: Rib flare throws off everything… -
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🚨OPEN ME🚨 STOP Ignoring your Rib Flare! (Not gunna lie, I did for year…
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