GABA (gamma-aminobutyric acid) is a powerful inhibitory neurotransmitter that plays a major role in calming the nervous system. Dr. Mike and Dr. Crystal break down how GABA works, its impact on stress, anxiety, and brain waves, and what clinical research has revealed about its potential to improve sleep and reduce anxiety. 🧠 They also explore natural sources of GABA, how to support its production in the body, and how it compares to other calming agents like melatonin and L-theanine. Whether you
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L-theanine is a non-protein amino acid that works with the GABA system in your brain. It helps increase alpha waves, which are associated with the parasympathetic response, promoting relaxation and improving sleep. The standard dose for improving sleep is 200 milligrams, taken about 30 minutes before bedtime. For the first two weeks, a higher dose of 400 milligrams may be used to kickstart the body's response. Adaptogens, such as Ashwagandha, Rhodiola, and Holy Basil, help manage stress by reduc
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