Love Island Australia's Gerard Majda CHOOSES to leave the show
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Love Island Australia's Gerard Majda CHOOSES to leave the show
Nov 3, 2019
Mail Online
If you’re trying to lose weight this one’s for you! I’m Gerard Majda and I’ve been a PT for 10 years 💪 and I specialise in making fat loss simple ✅ No boring food 🤢 No hours in the kitchen 👨‍🍳❌ No complicated recipes 🧠❌ So meals like this actually fit real life 👇🍝 In just over 12 minutes ⏱️ I’ve made 4 serves 🍽️ of my HIGH protein chicken pasta! 644 calories per serve ⚖️ 61g protein 💥💪 If your past diets failed because meal prep felt too hard… it wasn’t you. It was the plan 👊 Make sur
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