Start your morning with some core yoga! | Gymra Fitness
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Start your morning with some core yoga! | Gymra Fitness
1.2K viewsApr 15, 2016
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Yoga Core
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Yoga Core
1.2K viewsDec 3, 2017
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The days are getting longer & the weather is getting warmer! Perfect for relaxing Yoga routines by the water. This routine by Laura Myren will improve your core strength and flexibility, while sculpting and slimming your mid-section. | Gymra Fitness | Facebook
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The days are getting longer & the weather is getting warmer! Perfec…
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Abs and Core Workout
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Abs and Core Workout
273 viewsOct 4, 2018
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15 reactions | This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness | Facebook
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15 reactions | This core strengthening yoga routine will to…
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12 reactions | This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness | Facebook
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12 reactions | This 30 min routine focuses on the lower body and co…
321 views3 weeks ago
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Engage your core, body, and mind! | Gymra Fitness | Facebook
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Engage your core, body, and mind! | Gymra Fitness | Facebook
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
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Yoga is more than just stretching and relaxation. A balanced yoga p…
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20 reactions | This mat fusion routine uses a lot of dance inspire…
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness …
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Gymra Fitness - Change up your tired core routine with...
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A quick total body routine that requires no equipment and minim…
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We have virtually endless exercises for all fitness levels and goals! | G…
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This leg strengthening yoga routine will help you lean out and tone up…
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Gymra Fitness - Strengthen your core, tone and tighten...
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By definition, a superset is a technique where you perform two...
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14 reactions | Work multiple muscles to burn more fat and buil…
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17 reactions | By combining strength training and cardio for a f…
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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Open up your hip flexors and release tension with Laura's relaxi…
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