The Perfect Hamstring Stretch for Recovery
0:13
YouTubeRadha Parmar
The Perfect Hamstring Stretch for Recovery
Join me LIVE every day to improve your flexibility, mobility, and overall body confidence. Today’s session: help you feel looser, stronger, and more flexible fast. This class is perfect for: • Beginners and all levels • Women working on flexibility and body confidence • Anyone feeling tight, stiff, or low on energy 💫 What you’ll ...
1K views2 days ago
Shorts
LYING HAM CURL TIPS ⬇️ 1.) Get the biggest stretch you can at the bottom. Consider padding up extra. 2.) Slow the eccentric notable, especially in the bottom ⅓. 3.) Pause for a second at the bottom, then accelerate the weight up to quickly touch the top… DO NOT pause at the top!
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