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Heart Rate Variability: Two contrasting states while we talk about HRV 👉During exercise, as we move, our heart rate naturally fluctuates, creating a harmonious stance between the Sympathetic and parasympathetic nervous systems. 👉But during illness, factors like infections, inflammation, and fever often lead to changes in HRV. The body's responses to these health challenges can impact these heart rhythms. ✅Therefore fitness enthusiast can use HRV to understand if it's the right time to push the
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