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Here's a radically different way to calm yourself through your body. It addresses the deepest patterns you live with all day long. Try this and see how it feels: Stand up and place your feet about 4-6 inches apart. Look off into the far distance. Adjust your posture so you are pouring the weight of your body into the arches of your feet. Now pretend you are about to take a seat, but do it in a way where an observer would NOT notice you are doing it. What did you feel? What happened? You reorgani
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Here's a radically different way to calm yourself through your body. It addresses the deepest patterns you live with all day long. Try this and see how it feels: Stand up and place your feet about 4-6 inches apart. Look off into the far distance. Adjust your posture so you are pouring the weight of your body into the arches of your feet. Now pretend you are about to take a seat, but do it in a way where an observer would NOT notice you are doing it. What did you feel? What happened? You reorgani
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