And also eating faster means you feel less full so you might eat more than your body needs. 🧬 Saito et al. “Eating Fast Has a Significant Impact on Glycemic Excursion in Healthy Women: Randomized Controlled Cross-Over Trial.” Nutrients vol. 12,9 (2020): 2767. doi:10.3390/nu12092767 | Glucose Goddess
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And also eating faster means you feel less full so you might eat mor…
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Eating less calories without paying attention to what makes up those calories your obsession over how many calories you burned in your workout is keeping you stuck.. Calories determine your weight but your macros will determine your body composition.. You won’t have enough energy without enough calories You can’t build muscle without enough calories or enough protein.. and your workouts will feel harder when you dont eat enough carbs which means you’ll have a harder time building muscle.. If you
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The #1 reason why it can be so challenging, and feel almost impossible to lose weight when you have PCOS is because the hormonal imbalance of PCOS makes adherence FAR MORE difficult than for those without PCOS. What does this actually look like? ❌ Your appetite is increased (you’re constantly hungrier than others) ❌ Your satiety is reduced (you feel less full from the food you eat) ❌ Your sleep quality is sabotaged ❌ Your energy levels are greatly reduced The solution to this is to incorporate h
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