How to reduce brain fog
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How to reduce brain fog
1 month ago
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Struggling with brain fog, unable to focus? Then this video is for you. Here are five simple ways in which you can improve your focus, mental clarity, and thus your ability to make better decisions. The first is a pre-sunrise sadhana. Wake up 45 minutes before sunrise. Take a cold water bath and wear white clothes. Wear the same consistent clothes every morning and sit in a position facing north or east towards the rising sun. Get a gratitude journal and write down 10 to 20 things that you are g
2:59
Struggling with brain fog, unable to focus? Then this video is for you. Here are five simple ways in which you can improve your focus, mental clarity, and thus your ability to make better decisions. The first is a pre-sunrise sadhana. Wake up 45 minutes before sunrise. Take a cold water bath and wear white clothes. Wear the same consistent clothes every morning and sit in a position facing north or east towards the rising sun. Get a gratitude journal and write down 10 to 20 things that you are g
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