4 Simple Exercises to Boost Leg Circulation | Ankle Pumps, Circles, Heel Raises & Squats
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YouTubeSteve Muscari
4 Simple Exercises to Boost Leg Circulation | Ankle Pumps, Circles, Heel Raises & Squats
Poor leg circulation can lead to heavy legs, swelling, numbness, or even pain—and it’s more common than you think! In this video, you’ll learn 4 simple and effective exercises to get your blood flowing and keep your legs healthy: Ankle Pumps Ankle Circles Heel Raises Bodyweight Squats These moves are great for anyone who sits or stands ...
216 views6 months ago
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